AMRAP in 15 minutes of:
15 cal Row
10 Burpees over Rower
10 Toes to Bar
Post time to comments:
skip to main |
skip to sidebar
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
- July (1)
- June (26)
- May (31)
- April (31)
- March (31)
- February (23)
- January (31)
- December (20)
- November (30)
- October (25)
- September (30)
- August (31)
- July (31)
- June (24)
- May (28)
- April (30)
- March (31)
- February (29)
- January (31)
- December (25)
- November (28)
- October (29)
- September (29)
- August (30)
- July (32)
- June (30)
- May (30)
- April (31)
- March (29)
- February (28)
- January (31)
- December (31)
- November (30)
- October (28)
- September (21)
- August (31)
- July (26)
- June (31)
- May (30)
- April (30)
- March (29)
- February (27)
- January (31)
- December (28)
- November (28)
- October (28)
- September (30)
- August (29)
- July (30)
- June (30)
- May (29)
- April (31)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (31)
- June (31)
- May (31)
- April (30)
- March (31)
- February (29)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (32)
- August (31)
- July (31)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
2 comments:
4 rds +15+ 10 +7
5 rounds + 10 burpees
Post a Comment