skip to main | skip to sidebar
BU CrossFit

Saturday, October 13, 2018

Rest Day

Posted by Mike Livergood at 12:00 AM

2 comments:

Metthew said...

Greatly composed article, if just all bloggers offered the same substance as you, the web would be a much better place.
Menmyshop
Car Stereo
Double Din Android Player
Hyepersonic Double Din Player
Hyundai Creta Double Din Player
Hyundai Xcent OEM Double Din Player
banzara

October 15, 2018 at 12:55 AM
Hank Steve said...

Prospectus Patrachar Vidyalaya
CBSE Forms
CBSE Patrachar Delhi
Patrachar Vidyalaya phone no.

packer and mover chandigarh
Packers and movers in panchkula
packers and movers in mohali

October 17, 2018 at 12:21 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Location

2104 Harvell Circle
Bellevue NE 68005

Contact Us at bucrossfit@gmail.com



CrossFit Learn More

  • What is CrossFit?
  • At Home
  • Exercises and Demos
  • Certificate Courses
  • Nutrition
  • Crossfit
  • CrossFit Sport
  • CrossFit Foundations

DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
!5 Push ups
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

WOD Archive

  • October (31)
  • September (30)
  • August (32)
  • July (31)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (29)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (30)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (32)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (29)
  • March (31)
  • February (28)
  • January (31)
  • December (29)
  • November (30)
  • October (28)
  • September (27)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (24)
  • March (31)
  • February (28)
  • January (32)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (32)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (29)
  • December (31)
  • November (30)
  • October (29)
  • September (28)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (28)
  • August (31)
  • July (30)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (29)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (29)
  • April (30)
  • March (27)
  • February (26)
  • January (31)
  • December (31)
  • November (30)
  • October (30)
  • September (30)
  • August (31)
  • July (29)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (27)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (28)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (30)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (29)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (30)
  • August (31)
  • July (29)
  • June (16)

Live Traffic Feed