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Saturday, October 13, 2018

Rest Day

Posted by Mike Livergood at 12:00 AM

2 comments:

Metthew said...

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October 15, 2018 at 12:55 AM
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October 17, 2018 at 12:21 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
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20 Arm circle, forward and backward
then
2 times:
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