Wednesday, December 20, 2017

WOD

5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.
Compare to: 151229

1 comment:

Mike Livergood said...

56 DL 80lbs, 127 Push ups = 183 pathetic performance.
104 DL, 162 pu= 266 in 2015