Tuesday, September 19, 2017


Complete As Many Rounds as possible in 12 min of:
16 Kettle bell snatch 8R/8L Alternate
16 Box jumps
16 Sit ups
Post number of rounds completed to comments:


R. Davis said...

4 rds + 8 @ 5lbs. Should've gone heavier once I realized it was a power snatch--but the weights were clear on the other side & I just wanted to get the workout over with.

Mike Livergood said...

4 rds 16 kb, 16+14