Tuesday, August 22, 2017

WOD

As Many Rounds as Possible in 15 min of:
10 Box Jumps
10 Kettle Bell swings
Assending Burpee ladder 2-4-6 etc
Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

Mike Livergood said...

AMRAP IN 15 min of
10 Hang Cleans db 30lbs
10 push ups
Colorado Springs @ 6440ft elev

August 22, 2017 at 5:19 PM

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