Tuesday, August 22, 2017


As Many Rounds as Possible in 15 min of:
10 Box Jumps
10 Kettle Bell swings
Assending Burpee ladder 2-4-6 etc
Post number of rounds to comments:

1 comment:

Mike Livergood said...

AMRAP IN 15 min of
10 Hang Cleans db 30lbs
10 push ups
Colorado Springs @ 6440ft elev