Tuesday, June 6, 2017

WOD

For Time:
Run 400m
50 box jumps 24"
Run 200 m
40 Front Squats 75lbs
Run 100m
30 Toes to Bar
Run 50m
20 Burpees
Run 25m
10 HSPU
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Posted by Mike Livergood at 12:00 AM
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