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Monday, June 5, 2017
WOD
3 Rounds for time of:
21 Wall Balls 20/14
15 Toes to Bar
9 Clean and Jerks
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1 comment:
Mike Livergood
said...
Road WOD, 12 AMRAP of
30 DU
10 sec L sit
10 sandbag PC
7 rds + 30 DU
June 5, 2017 at 9:03 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Shoulder Press
15 Push Press
15 Push Jerks
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1 comment:
Road WOD, 12 AMRAP of
30 DU
10 sec L sit
10 sandbag PC
7 rds + 30 DU
Post a Comment