Wednesday, April 19, 2017


5 Rounds of:
5 Weighted C2B
5 Kipping C2B
5 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar. Use a DB between legs and drop weight after 5 reps without coming off bar.

21-15-9 reps for time of:
Power Clean 135/95
Ring dips

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