Monday, April 17, 2017


EMOM for 12 minutes of:
Even min, HSPU 6-8 reps
Odd min, Dead Hang Pull up, 5 sec hold top and bottom, each rep


4 Rounds
15 DB Thruster 45/30lbs
10 Push ups
Run 200m/250 row
Rest 2:00m between each round
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