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Monday, April 10, 2017

WOD

Front Squats
7-5-3-3
then
3 Rounds for time of:
15 shoulder to shoulder w/ a sandbag
Run 200m
Post time to comments:
Posted by Mike Livergood at 12:00 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
!5 Push ups
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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