10 Rounds for time of:
10 Pull ups
10 Push ups
10 Sit ups
10 Squats
10 Dips
10 Burpees
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
47:08 Jumping pull-ups (made sure my chin was over the bar each time or I didn't count it), knee push ups, assisted dips and rounds 6-10 did hand release push ups instead of burpees. Actually brought the trash bucket next to me since it felt like my stomach was going to revolt. Sooooo happy I didn't eat this morning because that workout SUCKED!
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