Thursday, October 27, 2016

WOD

5 Rounds for time of:
25 Hand Release Push ups
25 Goblet Squats 16k
25  Abmat Sit ups

1 comment:

R. Davis said...

21:45, 12K, knee HRPU. If I'm able to use my triceps without wincing over the next 72 hours it'll be a flipping miracle.