Tuesday, August 9, 2016

WOD

Run 800m
Complete as many rounds as possible in 12 minutes of:
16 kettlebell snatch 24k/16k
16 Wall ball 20/14lbs
then;
Run 400m
Post number of rounds completed

7 comments:

Randolph said...

8 rounds no 800M run

R. Davis said...

3 rounds. Did 1st 24 KB snatches with green, last 24 with red. The beautiful swelling on my left forearm makes it painfully obvious my left side isn't progressing at the same speed as my right. It was comically painful to watch me try & not break my arm :)

John said...

adidas nmd runner
chaussure louboutin pas cher
polo ralph lauren outlet
air max
cheap jordan shoes
polo ralph lauren
prada outlet online
nfl jerseys wholesale
adidas nmd r1
ghd hair
20170307yuanyuan

Anonymous said...

find all the latest recruitment 2018 update like NMK govt.jobs, sarkari result and rojgar samachar, NMK updates online. visit www.NMK.co.in

fernando henderson said...

Home Employee
Home Employee
Home Employee
Home Employee
Home Employee
Home Employee

andrewdouglas said...

sftbc
sftbc
sftbc
sftbc
sftbc
sftbc

अजय कुमार वर्मा said...

DivatrimKeto
DivatrimKeto
DivatrimKeto
DivatrimKeto
DivatrimKeto