Run 800m
Complete as many rounds as possible in 12 minutes of:
16 kettlebell snatch 24k/16k
16 Wall ball 20/14lbs
then;
Run 400m
Post number of rounds completed
Location
CrossFit Learn More
DAILY WARM UP
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14 comments:
8 rounds no 800M run
3 rounds. Did 1st 24 KB snatches with green, last 24 with red. The beautiful swelling on my left forearm makes it painfully obvious my left side isn't progressing at the same speed as my right. It was comically painful to watch me try & not break my arm :)
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