Tuesday, August 9, 2016

WOD

Run 800m
Complete as many rounds as possible in 12 minutes of:
16 kettlebell snatch 24k/16k
16 Wall ball 20/14lbs
then;
Run 400m
Post number of rounds completed

14 comments:

Randolph said...

8 rounds no 800M run

R. Davis said...

3 rounds. Did 1st 24 KB snatches with green, last 24 with red. The beautiful swelling on my left forearm makes it painfully obvious my left side isn't progressing at the same speed as my right. It was comically painful to watch me try & not break my arm :)

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