BU CrossFit: WOD

Monday, July 11, 2016

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups
Post rounds completed to comments.

Mike Livergood said...: 4 Rounds + 200m
Matt + 4 Rounds 100m; July 11, 2016 at 8:54 PM
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