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Monday, July 11, 2016

WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups
Post rounds completed to comments.
Posted by Mike Livergood at 12:00 AM

3 comments:

Mike Livergood said...

4 Rounds + 200m
Matt + 4 Rounds 100m

July 11, 2016 at 8:54 PM
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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Shoulder Press
15 Push Press
15 Push Jerks
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