Tuesday, July 5, 2016

WOD

4 Rounds for time of:
20 reps of kettle bell Thrusters 35/25 lbs
15 Burpees
200m sprint
2 min rest
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Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

21:15 rx'd

July 6, 2016 at 6:34 AM

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