Wednesday, July 6, 2016


Complete as many rounds as possible in 15 minutes of:
Run 200m
15 Kettlebell swings 36k/24k
10 Pull ups
post time to comments:
Compare to 160504


Mike said...

6 rds 24 k
Matt 5 rds +200m 4 24k horizontal ring rows

R. Davis said...

1st wkout in almost a month & pathetic pretty much sums it up