Thursday, July 7, 2016

WOD

Strength Day
7-5-3-1
Hang Cleans
6-4-2-1
Cleans
Post loads to comments

3 comments:

R. Davis said...

HC - 35,50,65,75
Cleans - 65,75,85,95(F)

Randolph said...

Ian -

Hang - 155-185-225-275
Clean - 185-215-230-285 (PR)

Mike said...

HC 95-145-175-195
Clean 145-165-195(1)-185
Matt
135-155-185-205
155-175-205-215(f)