Monday, August 1, 2016

WOD

Every Minute on the Minute for 17 minutes:
10 push up
10 sit up
As Many reps as possible of air squats for the rest of the minute.
Post the number of air squats performed
Compare to: 160616

10 comments:

Mike said...

399

R. Davis said...

64-- but I made it through all 170 push ups (knees)& a ball park of around 140 sit-ups.

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