Monday, July 25, 2016

WOD

Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
Or,
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.
Post your time and choice of workout to comments.
Compare to 150728

1 comment:

R. Davis said...

20:50 8 rds + 12 DL 75 lbs.