skip to main | skip to sidebar
BU CrossFit

Saturday, July 30, 2016

Rest Day

Posted by Mike Livergood at 12:00 AM

1 comment:

Unknown said...

burberry sale
coach factory outlet online
louis vuitton handbags
pandora jewelry
fitflops
kate spade outlet online
ralph lauren outlet
michael kors bags
thunder jerseys
christian louboutin sale
xushengda0414

April 14, 2017 at 3:19 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Location

2104 Harvell Circle
Bellevue NE 68005

Contact Us at bucrossfit@gmail.com



CrossFit Learn More

  • What is CrossFit?
  • At Home
  • Exercises and Demos
  • Certificate Courses
  • Nutrition
  • Crossfit
  • CrossFit Sport
  • CrossFit Foundations

DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

WOD Archive

  • June (21)
  • May (29)
  • April (31)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (32)
  • September (30)
  • August (32)
  • July (31)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (29)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (30)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (32)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (29)
  • March (31)
  • February (28)
  • January (31)
  • December (29)
  • November (30)
  • October (28)
  • September (27)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (24)
  • March (31)
  • February (28)
  • January (32)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (32)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (29)
  • December (31)
  • November (30)
  • October (29)
  • September (28)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (28)
  • August (31)
  • July (30)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (29)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (29)
  • April (30)
  • March (27)
  • February (26)
  • January (31)
  • December (31)
  • November (30)
  • October (30)
  • September (30)
  • August (31)
  • July (29)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (27)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (28)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (30)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (29)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (30)
  • August (31)
  • July (29)
  • June (16)

Live Traffic Feed