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Tuesday, May 31, 2016

WOD

Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Post time to comments.
Compare to: 141215 


Posted by Mike Livergood at 12:00 AM

5 comments:

R. Davis said...

12:38, 135 lbs... seriously think 135 was a little too much. I felt my form go to crap and now my lower back knows it as well.

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Moving across the floor
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