BU CrossFit: WOD

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Monday, May 30, 2016

WOD

Run 5K
Post time to comments:
Take time today to remember those who have fallen to protect our freedoms

The gym will not be open today, enjoy your run
Compare to: 160315

Posted by Mike Livergood at 12:00 AM

1 comment:

steve said...: شركة شحن عفش من جدة الى الامارات
شركة شحن عفش من جدة الى الاردن
شركة نقل عفش من جدة الى الدمام
شركة نقل عفش من جدة الى المدينة المنورة
شركة نقل عفش من جدة الى الطائف; September 29, 2019 at 3:14 PM

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Bellevue NE 68005

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats

15 Push ups

15 Pull up

15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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