Thursday, May 26, 2016


Complete as many rounds as Possible in 12 minutes of:
20 Push ups
30 Sit ups
40 Squats
Post number of rounds to comments:
Compare to: 150703 
Friday, May 27th at 7am we will be doing "Murph" to honor those veterans who have made the altimate sacrifice. Last day to register! go to the 


Mike said...

4 rds 20+30+17

R. Davis said...

3 rds + 20 + 12. Did normal push-ups for the first 30, then switched to knees

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