5 Rounds for time of:
10 Toes to Bar
10 Snatch 95/65
10 Box Jumps 24"/20"
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
15:35, knees to chest 40 lbs, 20". I think my stomach muscles & grip strength are going the wrong direction. They feel like they're stuck in a black hole of progress. But on a good note, the new hand protectors are fabulous. 2 days in a row of grasping the bar & I don't have a single tear :-)
15:10 slow day
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