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Keith Van Wickler at CrossFit island Park.
"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]
"Lines of Coke" - CrossFit Journal [article]
Thursday, February 11, 2016
WOD
Deadlift 10-10-10-10-10 reps
Post loads to comments.
Keith Van Wickler at CrossFit island Park.
"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]
"Lines of Coke" - CrossFit Journal [article]
Post loads to comments.
Keith Van Wickler at CrossFit island Park.
"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]
"Lines of Coke" - CrossFit Journal [article]
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