10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
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Lee Fraser.
"Virtuosity 12: Reconnecting" - CrossFit Journal [article]
"Coke Had Role in Anti-Obesity Group, Emails Show," U.S. News.
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3 comments:
25:15 16k
Matt 35:11 12k
35:04(8kg/0.25pood;BJPU;12"box jumps)
26:12, yellow KB, & highlights~ actually jumped same height as box using stacked weights. My fear of missing the box & scrapping the snot out of my shins still makes the box look twice as tall & used yellow KB even though I thought I'd end up knocking myself out with it.
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