Wednesday, November 25, 2015

WOD

Complete for time 
10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
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b467548447ab060_691956_th.jpg
Lee Fraser.

"Virtuosity 12: Reconnecting" - CrossFit Journal [article]

"Coke Had Role in Anti-Obesity Group, Emails Show," U.S. News.
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