Tuesday, November 24, 2015

WOD

Complete 4 rounds for time of:
15 Thrusters 95/65lbs
10 Toes to Bar
5 Burpees over Bar
Post time to comments:
Compare to: 150527
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CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Hawaii, CrossFit Soul Miami, CrossFit Jääkarhu, CrossFit Max Effort, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit 09, CrossFit Herzliya, Reebok CrossFit MeWellness, CrossFit Long, Jauria CrossFit, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit SS, CrossFit TNT, CrossFit Getafe Capital Sur, CrossFit Rocks.
CrossFit Kids Courses: CrossFit Columbus, Cape CrossFit.

"Label You Unforgiven" - CrossFit Journal [article]

3 comments:

Mike said...

11:17 rx'd slow day

R. Davis said...

12:51, 35#--beating my old time by 5 min. & 9 seconds with an extra 10# has me feeling like this https://www.youtube.com/watch?v=9-pvqgPLbC4

JK said...

13:24(65#Thruster; K2C; regular Burpee)