Friday, November 13, 2015

WOD

Every Minute on the Minute complete (EMOM)
2 Overhead squats
Increase the load at 3,5,7,9 rounds
Post loads to comments:

67f39814398aaa0_691860_th.jpg
Zane at CrossFit Wichita Falls.

"Sugar is a Toxin" with Coach Glassman at Rally Stop #2 - [video]
"Bring the Fight" - CrossFit Journal [article]

"ESPN layoffs will gut the network's production staff," The Washington Post.
Post thoughts to comments.

3 comments:

R. Davis said...

45,55,65,75,85

JK said...

OHS Loads: 45-45-55-55-60-60-70-70-80-80-85(f)

Mike said...

95-145-145-155(f)