10 Rounds Every 90 seconds
20 Double Unders
6 pull ups
6 Ground to Overhead 95/65lbs
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Shay Rasmussen.
"Frailty, Thy Name Is Woman?" - CrossFit Journal [article]
"Coca-Cola's sneaky, evil politics: How Big Soda twisted race and used the Koch Brothers to fight a tax" by Tom Farley, Salon.
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2 comments:
7 rounds. I don't mind getting all sweaty when I feel like I gave it everything, but today was not one of those days. I looked like I worked hard, but not in a way I'm used to. Today was the 1st day of using my new jump rope. Trying to do DUs with it was worse than battling with a 2yr old in a toy isle. I started rd 4 doing 40 reg jumps. Pull-up... In an attempt to keep my hands from looking like this http://liftbigeatbig.com/caring-for-your-new-calluses/ I attempted to hold on just using my fingers. Every motion felt like I was going to slip off the bar. & finally 55# ground to overhead. I maaaaybe could have survived increasing to 60 or 65, but my hands weren't in love with the idea of grabbing on to textured metal
7rds+40sujr+6jpu+2g2o@65#
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