Wednesday, October 14, 2015


9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
Learn more about the Heroes 4 Horton fundraising event.

1 comment:

R. Davis said...

36:51. I didn't even come close to doing the WOD, but I swear it felt like death by crossfit was just around the corner. So here's how it went down-- Did 3 rounds of 27 pull ups, 27 dips & 55#, didn't carry anything heavy & 1 round of 10 pull-ups (cut short since my hands still feel the need to inflict pain), 27 dips & 55#.