Tuesday, October 13, 2015


Hang Snatch
4 reps 65%, 3 reps 75%, 4 reps 80%, 2 reps 85% of:
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R. Davis said...

15,25,35,45,55(F) -- did a lot of reps at 35 trying to get the technique correct. It's one of those things when done correctly the weight really doesn't matter, but when it's not, there's no way anything over 35 is going to make it. Highlight of the day... when the word "clean" is used it means hands closer--I always thought it meant starting from the floor. Yeah, I've been at this for 7 months and still think all the lifts look the same.

Ian Randolph said...


Ethan said...