Wednesday, September 16, 2015


Complete as Many Rounds as Possible in 20 min of:
10 reps of Ball Slams
15 reps of Kettlebell swings 1.5/1.0 pood
20 reps of Hand Release Push ups
Run 200 meters
Post your number of rounds to comments:


Mike Livergood said...

6 rds 10 BS, 5 KB rx'd

R. Davis said...

100m shy of 4 rounds. Dang timer went off when I was as far away as possible. Still feel like a walrus doing HFPUs. I'm really ready for my lungs to catch up with the overall progress I feel I've made. My lungs seem to throw in the towel much quicker and more often than the muscles being used.

Ethan said...

4 rds, 10 slams, 10 kb