Tuesday, September 29, 2015


For Time:
5 Rounds for time of:
Run 200m
15 Reps of Thrusters 95/65lb

Nate Herndon's home gym, Columbia, Missouri.

"Mop and Fail" - CrossFit Journal [article]

"Froning: The Fittest Man in History" will be available on iTunes Oct. 2, 2015.

"2015 CrossFit Liftoff Powered by Rogue" announced for Nov. 5-9, 2015.