Monday, September 28, 2015


7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips
Post time to comments.
Compare to 090217.
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CrossFit Training Summit, San Diego, California.
CrossFit Level 1 Certificate Courses: CrossFit East County, CrossFit King of Prussia, CrossFit Omaha, CrossFit Park City, Iron Oak CrossFit, CrossFit Fury, CrossFit NCR, CrossFit New West, CrossFit Amsterdam, CrossFit Vienna The Loft, CrossFit LCS, CrossFit Brisbane, CrossFit Body in Motion, CrossFit High Pulse, CrossFit EMOM Villa Luro, Eglin, AFB, Florida.
CrossFit Level 2 Certificate Courses: 810 CrossFit, Peak 360 CrossFit, CrossFit Strong, CrossFit Lutece.
CrossFit Kids Course: CrossFit Dallas Central.

"The Front Squat and the Frontal Plane" from the CrossFit Level 1 Trainer Course - [video]


Mike said...

7:37 rx'd

R. Davis said...

11:02, 65lbs and one-leg dips. I think I've finally accepted that at some point and time during the WOD I'm going feel like I'd rather die than finish it. Highlight of the day--I pushed through a major mental barrier... about 5 reps into the 2nd set I decided to decrease the weight from 65lbs to something else before the next set but then I changed my mind. I was at that point of feeling like my lungs couldn't pull in air fast enough when it was pointed out that I needed to use my hips more. And so I did and the bar came up so much easier that I practically hit my chin. BA-BAM--made it though all 7 sets at 65lbs. Getting up at 5 a.m. to workout suuuucks but it's days like today that reminds me how much I hate the fact that I love crossfit.