Wednesday, September 23, 2015


5 Rounds for time of:
60ft Sprint from a Burpee
11 Front Squats 60% of 1 rep max
11 Push ups
Rest 1 min
Post time to comments:


R. Davis said...

12:06--Who would've guess I'd thank the massive downpour this morning. In exchange for eliminating the pre-sprint burpee at least an extra 40' was added the distance. I'd much rather sprint in the pouring rain than be stuck inside soaking wet from sweat. Speaking of which, how do some women manage to look good during an intense work out? I always look like I was rode hard and put away wet.

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