Tuesday, September 22, 2015


Complete as many rounds as possible in 12 minutes of:
5 Ring Muscle ups
5 Snatch 135/95lbs

John McEvoy, Bologna, Italy.

"Enhancing Fitness at Decatur Memorial" - CrossFit Journal [video

"NSCA Admits Publishing False Claims about CrossFit Injuries," The Russells.
Post thoughts to comments.

1 comment:

R. Davis said...

6 rounds since I'm still not strong enough to "play with the big kids" I did 5 pull-ups and 5 dips in place of rings, 35lb snatches. I successfully avoided tearing my hands up yesterday, but did a stellar job at ripping them open today. My hands are starting to look like I'm a construction worker. Between my not so girly hands and suddenly feeling the effect of yesterday's workout I'm not sure why I go back day after day.