Monday, September 14, 2015

WOD

10 rounds
Hang Clean (squat as always)
Every minute perform 3 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
Post loads to comments:

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CrossFit Level 1 Certificate Courses: CrossFit Dallas Central, 810 CrossFit, CrossFit Garden City, Reebok CrossFit One, CrossFit Steele Creek, CrossFit Belltown, CrossFit Jax, CrossFit Takeover, Get Lifted CrossFit, TRAIN Manchester, CrossFit Twente, CrossFit FRA, Reebok CrossFit Officine, CrossFit Body in Motion.
CrossFit Level 2 Certificate Courses: CrossFit Colosseum, CrossFit QDos.
CrossFit Competitor Trainer Course: CrossFit St Louis Park.
CrossFit Kids Course: Reebok CrossFit Bare Cove.

"Team Series in Shanghai" - [video]

"Sugar and Diabetes: Myths and Misleadings" - CrossFit Journal [article]

10 comments:

R. Davis said...

Decided to get my workout done before 8am even though it meant there was a 50% chance I may not get to use the weights. Instead of WOD I did 4 rounds of run 400m and 20 cleans using 20 lbs med. ball time 23:00

Mike said...

145-165-185-195(f)

Ian's Brother said...

155-165-175-185-195-205-215-225-235(f)

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