Monday, September 14, 2015


10 rounds
Hang Clean (squat as always)
Every minute perform 3 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
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R. Davis said...

Decided to get my workout done before 8am even though it meant there was a 50% chance I may not get to use the weights. Instead of WOD I did 4 rounds of run 400m and 20 cleans using 20 lbs med. ball time 23:00

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