Friday, June 5, 2015

WOD

For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
Post time to comments.
1519_th.jpg
UnScared CrossFit.

"The Snatch" - [video]

2 comments:

R. Davis said...

14:43 -bent knee dips using box, box & 10lbs plate for squats

Mike said...

13:10 rxd I did 50 dips 1st round oops
Matt 9:07 asst dips and 1 legged squats