Monday, June 1, 2015

WOD

5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
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CrossFit Level 1 Certificate Courses: Reebok CrossFit MeWellness, CrossFit Auckland, CrossFit Sampa, Reebok CrossFit One, CrossFit Morristown, I Am CrossFit Coconut Grove, Iron Oak CrossFit, CrossFit Roots, CrossFit Big Easy.
CrossFit Level 2 Certificate Course: CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Downtown Atlanta, CrossFit Rocks.

"Greg Glassman Interview With Sean Woodland" - [video]

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5 comments:

JK said...

28:21(1.0pood/16kg/35#;BHSPU)
...and so it begins...😅...again...

Jordan said...

20:45 (12k; kpu; row)

mike said...

13:18 24k

R. Davis said...

22 min (12k (.75 pood) previously using .5 pood)

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