Monday, May 18, 2015


Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats
Post number of press and clean reps completed to comments.
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CrossFit Level 1 Certificate Courses: CrossFit GVA, CrossFit Thames, Reebok CrossFit Officine, Reebok CrossFit Louvre, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Bogota, CrossFit Gladius, Rainier CrossFit, CrossFit Del Mar, CrossFit Morristown, CrossFit Monrovia, CrossFit TNT, CrossFit King of Prussia, NorCal CrossFit.
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CrossFit Kids Courses: Punk CrossFit, Reebok CrossFit Medfield.

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JK said...

Shoulder Press @45#= 49reps (400SUjr)
Hang Power Clean @65#= 25reps (65 Squats)

rdavis said...

shoulder press 65lbs, 22 reps (100 rope)
hang power clean 45lbs, 21 reps (60 squats)

Jordan said...

44 push press (45#) 4 50' walking lunges
56 cleans (55#) 90 squats