tag:blogger.com,1999:blog-5534132735325066901.post4816361081231644302..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5534132735325066901.post-48400456706023226402015-05-19T08:25:47.916-05:002015-05-19T08:25:47.916-05:0044 push press (45#) 4 50' walking lunges
56 c...44 push press (45#) 4 50' walking lunges <br />56 cleans (55#) 90 squatsJordannoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-5220064321856799522015-05-19T08:01:55.663-05:002015-05-19T08:01:55.663-05:00shoulder press 65lbs, 22 reps (100 rope)
hang powe...shoulder press 65lbs, 22 reps (100 rope)<br />hang power clean 45lbs, 21 reps (60 squats)rdavisnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-21670598403850096652015-05-18T14:45:59.843-05:002015-05-18T14:45:59.843-05:00Shoulder Press @45#= 49reps (400SUjr)
Hang Power C...Shoulder Press @45#= 49reps (400SUjr)<br />Hang Power Clean @65#= 25reps (65 Squats)JKnoreply@blogger.com