Thursday, April 9, 2015

WOD

Strength
4-4-4-4
Back Squat 80% of 1 rep max

3 Rounds for time of:
11 Push press 115lbs
21 Toes to Bar
Post time to comments.
1510_th.jpg
Tom Nugent at SnoRidge CrossFit.

"Lack of Assessment" with Chuck Carswell - [video]

5 comments:

JK said...

Loads: 45-45-45-65 (1st time of this technique
since injury May2014); back feels great...YES!

Mike said...

185-205-225-245, 7:00 rx'd
Jake 145-145-145-165 5:53 95 pp k2c

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