Wednesday, April 8, 2015

WOD

5 Rounds for time of:
15 Deadlifts 225lbs/155lbs
25 4 count Flutter kicks
Post your time to comments:

1502_th.jpg
Anjali Nandi at CrossFit Longmont.

"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]

"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]

8 comments:

JK said...

7:51 (3rds only) of 95#DL, 25reps ABMAT S-U
1st WOD in several weeks...need lungs!

Mike said...

12:29 185 lbs
Jake 9:24 95lbs

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