Monday, March 9, 2015


10 rounds for time of:
205-lb. front squats, 5 reps
5 Handstand push-ups
Post time to comments.
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CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit Lackland, CrossFit Morristown, CrossFit Rife, CrossFit High Performance, CrossFit Strong, CrossFit Carbon, CrossFit Undefeated, Reebok CrossFit Plaza Condesa, CrossFit Getafe Capital Sur, Reebok CrossFit Mokotow, CrossFit FRA, Innervate CrossFit, CrossFit 1810, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Ethos, Trident CrossFit, CrossFit Atlanta, Reebok CrossFit Louvre, Reebok CrossFit Officine, CrossFit Gladius Barra.
CrossFit Kids Courses: Reebok CrossFit LifeSpark, CrossFit Mayhem.

"Nick's Zone: Butternut Squash Lasagna" - CrossFit Journal [video] and [recipe]