Monday, March 9, 2015

WOD

10 rounds for time of:
205-lb. front squats, 5 reps
5 Handstand push-ups
Post time to comments.
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"Nick's Zone: Butternut Squash Lasagna" - CrossFit Journal [video] and [recipe]

6 comments:

Micah said...

14:47 as rx'd (shoulder injury still an issue)

2.5 mile jog for cool-down

Jordan said...

8:48 (6rds 65#, BHSPU)

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