Friday, March 20, 2015


Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.

Post reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.
For complete workout standards, video and scorecard click here.

Watch archived footage of Josh Bridges and Scott Panchik on Workout 15.4 on the CrossFit Games site.


Luke Bax said...

total 86reps - modifyed 132lb cleans / HSPU

R. Davis said...

8 min.
5 reps
8 cleans med ball
8 push ups

Mike Livergood said...

56 With out standards Friday
33 do over 155lbs with HSPU taped