Thursday, March 19, 2015


5 Rounds for time of:
7 Hang Cleans 135/95lbs, scale up or down as needed.
14 Burpee Pull ups
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Michelle Morales during Workout 15.3 at CrossFit Garden City.

"Minimize Talking While Demonstrating" with Chuck Carswell - [video]

"In the Rocking Chair With Coach Burgener: Episode 3" - CrossFit Journal [video]

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