50 reps Double Unders
50 Box jump overs
50 Kettle bell swings
50 Pull ups
50 Kettle bell swings
50 Box Jump overs
50 Double Unders
Post time to comments:
The Push Press - [video]
Monday, January 12, 2015
WOD
Complete the following for time:
50 reps Double Unders
50 Box jump overs
50 Kettle bell swings
50 Pull ups
50 Kettle bell swings
50 Box Jump overs
50 Double Unders
Post time to comments:
The Push Press - [video]
50 reps Double Unders
50 Box jump overs
50 Kettle bell swings
50 Pull ups
50 Kettle bell swings
50 Box Jump overs
50 Double Unders
Post time to comments:
The Push Press - [video]
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4 comments:
75lb dumbbell swing, rest as rx'd
time - 25:53
also ran 5K aftwerward
24:17 rx'd
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